Thank you for exploring Soul In Power possibilities!
Below you will find a brief description for each class and workshop series. All gatherings are designed to be experiential and are somewhat intuitively patterned. Homework is given and discussions are shared so as to optimize the wisdom of the group. (Testimonials)
Guided Visualization, Breathing Exercises, Massage Therapy, Sound Vibration and more…
This weekly gathering is designed around intuitive service. Each session is as unique as it’s collective participants. We join with the intention of improving health, optimizing happiness and power-boosting spirit!
Facilitator(s): Tina Marie, CMT and occasional Gifted Guests such as musicians and healers.
Class Fee: $15 per class or $45 per month Time: (ongoing) Every Thursday from 5:30 -6:15 Location: The Plum Cafe & Bakery Workshop Space – 2315 K Street Attire: Comfy is best Food & Beverage: Arrive early and enjoy something from The Plum Café and Bakery! Registration: Tina Marie CMT – 916-216-4643 or TinaMarieCMT@yahoo.com early registration is appreciated.
Each session is designed to sequentially build upon the next; however, each is beneficial in and of itself. (Classes may be taken individually or purchased with a discount as a series.)
- 1 – Cleansing ~ Mind, Body and Spirit - Feel absolutely, amazing! Improve your health. Explore new possibilities and be introduced to new ways of choosing and being. This is the beginning of the Art of Self Care Series. In this class we will discuss the benefits of cleansing Body, Mind, Emotions and Spirit. Come learn and share while co-creating an amazing experience. Leave your expectations behind and bring an open, curious frame of mind!
- 2 -The Power of Beliefs – Gain more freedom from mental, emotional, physical and spiritual pressures and feel positively, powerful! We will examine the “Belief System” and discover optional ways of thinking and believing. Participate in exercises, take home new ideas and begin replacing self-limiting, habitual believing with life enhancing, healthy belief habits!
- 3 – Thought is Physical – Consistently experience the healthy effects of mental clarity. Understand the impact that thoughts have on your body. Learn tools which will help break old, destructive thinking habits while creating space for new life enhancing experiences. Come explore your thoughts and tailor them to enhance the quality of your Life !
- 4 – Visualize Next – Boost the clarity of your intention. Learn to focus easily and consistently. Design and refine goals. This class will offer lots of tools along with the opportunity to practice and develop visualization skills which work best for you. Join us and begin manifesting your destiny by living your dreams true!
- 5 – Stress Management – Feel even more relaxed and peaceful. Sleep better. Experience a calm, consistent sense of well-being. Enjoy healthier communication with family, friends and work associates. Have less mental, physical, emotional and spiritual tension. Come examine the stress in your life. Learn simple, beneficial stress management techniques and begin using them right away.
- 6 – Emotional Health – Enhance the positive effects of your emotions! Learn to sustain emotional equilibrium. Recover quickly from emotional turbulence. Evaluate your emotional habits. Become 100% responsible for your emotional reactions.
- 7 – Healthy Boundaries – Design effective, efficient health enhancing boundaries! Evaluate your personal boundary system. Consider how you respect other peoples boundaries. Learn to help others structure clear boundaries. Boundaries protect, support, and strengthen ones life. Come learn how to create and maintain your personal boundaries.